VestFit — Functional Fitness

 

What to expect at VestFit

  • Amrap — AMRAP (As Many Reps/Rounds As Possible) and traditional interval training (like HIIT) both deliver highly effective, time-efficient workouts but focus on slightly different fitness adaptations. AMRAP emphasizes sustained muscular endurance and pacing under fatigue, while interval training prioritizes explosive power, speed, and full cardiovascular recovery.
    Mondays and Fridays 30 min

    Amrap

    AMRAP (As Many Reps/Rounds As Possible) and traditional interval training (like HIIT) both deliver highly effective, time-efficient workouts but focus on slightly different fitness adaptations. AMRAP emphasizes sustained muscular endurance and pacing under fatigue, while interval training prioritizes explosive power, speed, and full cardiovascular recovery.

    Details
  • HIIT — High-Intensity Interval Training (HIIT) alternates short, explosive bursts of maximum-effort exercise with brief recovery periods. This highly efficient approach maximizes calorie burn, triggers the "afterburn" effect (calories burned post-workout), and boosts cardiovascular health in as little as 10 to 30 minutes.
    Tuesdays and Thursdays 30 min

    HIIT

    High-Intensity Interval Training (HIIT) alternates short, explosive bursts of maximum-effort exercise with brief recovery periods. This highly efficient approach maximizes calorie burn, triggers the "afterburn" effect (calories burned post-workout), and boosts cardiovascular health in as little as 10 to 30 minutes.

    Details
  • Athletic Conditioning — Athletic conditioning is specialized training designed to improve power, speed, agility, and endurance. It enhances how efficiently your body uses energy and oxygen during physical activity. This is typically achieved through targeted exercises like interval training, plyometrics, and functional movements.
    Wednesdays 30 min

    Athletic Conditioning

    Athletic conditioning is specialized training designed to improve power, speed, agility, and endurance. It enhances how efficiently your body uses energy and oxygen during physical activity. This is typically achieved through targeted exercises like interval training, plyometrics, and functional movements.

    Details