VestFit — Functional Fitness

 

What to expect at VestFit

  • VestFit members in plank position on the turf floor under the studio's hex lights.
    Mondays and Fridays 20 min

    Amrap

    AMRAP (As Many Reps/Rounds As Possible) and traditional interval training (like HIIT) both deliver highly effective, time-efficient workouts but focus on slightly different fitness adaptations. AMRAP emphasizes sustained muscular endurance and pacing under fatigue, while interval training prioritizes explosive power, speed, and full cardiovascular recovery.

    Details
  • VestFit class doing dumbbell floor work on the turf while the coach leads.
    Tuesdays and Thursdays 20 min

    HIIT

    High-Intensity Interval Training (HIIT) alternates short, explosive bursts of maximum-effort exercise with brief recovery periods. This highly efficient approach maximizes calorie burn, triggers the "afterburn" effect (calories burned post-workout), and boosts cardiovascular health in as little as 10 to 30 minutes.

    Details
  • VestFit members rowing on the turf floor while a coach watches.
    Wednesdays 20 min

    Athletic Conditioning

    Athletic conditioning is specialized training designed to improve power, speed, agility, and endurance. It enhances how efficiently your body uses energy and oxygen during physical activity. This is typically achieved through targeted exercises like interval training, plyometrics, and functional movements.

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